Hello, Baby! New expo comes to mid-Missouri

April 12, 2013

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Boone Hospital Center and the Columbia Daily Tribune would like to announce a new arrival coming in June — the first annual Hello, Baby! Expo.

This event will provide expecting families and parents of young children a fun day of education and activities related to pregnancy, childbirth, the first year of life and the many decisions surrounding those events.

The Hello, Baby! Expo will be held 9 a.m. – 3 p.m., Saturday, June 15 at the Holiday Inn Expo Center in Columbia.

“Having a child is one of life’s most joyous events and also one of the most complex. There are so many decisions and choices that need to be made,” said Marlee Walz, who directs the Boone Family Birthplace as a director of patient care services. “This will give mid-Missouri a single event where parents can meet experts face to face and have their pressing questions answered.”

The Hello, Baby! Expo will feature speakers and booths sponsored by businesses and organizations from around mid-Missouri. As the event nears and speakers are chosen, more information will be available at www.columbiatribune.com/hellobaby.

“The baby expo concept has been picking up steam across the country, and we’re thrilled to bring this event to mid-Missouri,” said Deborah Marshall, Columbia Daily Tribune Special Project Manager. “We’re certain the community will embrace this new event, which will truly be a celebration of birth and family.”


Boy or girl? Anderson family will learn on Saturday

October 26, 2012

This is Kelli and Shane Anderson’s miracle baby.

For years, Kelli thought she would never be able to get pregnant. But fertility specialist Dr. Gil Wilshire at Boone Hospital Center made the impossible happen for Kelli and Shane.

Kelli and Shane Anderson

An ultrasound at Boone Hospital on Monday, Oct. 22, determined the gender of their child, which will be revealed tomorrow morning at the beginning of the Mizzou Tigers football game.

Kelli and Shane will be on the field for the exciting announcement.

If you are at the game, make sure to cheer for these two, very special, future parents!

Update: Click here to watch the video showing the gender reveal. Thanks to the Andersons for allowing us all to share in this moment with you!


Employee’s simple approach to losing weight: Eat healthy, eat less, move more

October 17, 2012

This story is featured in the Fall 2012 edition of myBoone Health magazine. Click here for a free subscription.

One day Sharon McCallister was dragging a 50-pound bag of potting soil to her picnic table, getting ready to plant some flowers. She was huffing and puffing, giving it her all, when the thought struck her.

Sharon McCallister

“That was my epiphany. I realized I was dragging three of those [bags] everywhere I went,” she said. “Every step I took, I was dragging three of those extra 50 pound bags around with me. That’s what did it — a bag of dirt. It’s true.”

That pinpoints the exact moment her weight loss journey began. Three years later, the WELLAWARE employee is 148 pounds lighter and has a whole new outlook on life challenges.

Facing The Challenge

In her own words:

“I thought I put my heart into everything that I do that matters to me — my Christian walk, my marriage, my job at Boone. Everything I do, I want to give it my best. My health was probably the one thing in my life that I went about half-heartedly.”

Like many people, McCallister had trouble sticking to a healthy lifestyle, “I’ve stayed with my Christian walk; I’ve stayed with my husband. I thought, why can’t I take that work ethic and put it into getting healthy? I think when I came to that, it was a big eye-opener.”

McCallister decided to recognize her excuses and face her fear. She took it one day and one meal at a time. She fell back on prayer when she felt the pressure to eat more.

All in all, her changes boiled down to a simple philosophy, “Eat healthy, eat less, move more.”

Eat Healthy, Eat Less

In the past she had tried all types of diets. McCallister gave up carbohydrates or some other food to follow specific rules. Each one would work for a little while, but she always felt miserable and eventually gained the weight back, plus more.

“I would feel like I was being disciplined, like I was in timeout because I was in trouble,” she said.

When she decided to get serious, she knew it would take a lifestyle change. She found a purpose to eat healthy and quit saying no, but started eating less.

“If I don’t like the taste of a low-fat or fat-free salad dressing, I just don’t buy it. I buy products that I do like and eat less of them,” McCallister says.

She will have a slice of pizza when she’s with her family or a piece of cake at a baby shower if she really wants it.
It’s all about moderation and not denying herself treats.

Read the rest of this entry »


Join us at the Mature Living Festival

September 28, 2012

Boone Hospital Center is proud to sponsor this year’s Mature Living Festival, hosted by the Boone County Council on Aging. The festival is Friday, Oct. 5, 9 a.m. – 3 p.m. at the Parkade Center, 601 Business Loop 70 W.

Admission is free.

Why you should go:

  • Last year nearly 600 people from the Boone and Cole County area attended this fun event and found great information.
  • This is not just for people 55 and older but their families and caregivers too.
  • Over 70 booths showcasing the wide range of services available to Boone County seniors.
  • Health Screenings with the Boone Hospital’s Know Your Numbers Van.
  • Free Flu Shots with your Medicare Card or $25 without.
  • Lots of freebies and door prizes.

Don’t miss fabulous entertainment featuring:


Local children to complete their marathon summer

August 7, 2012

At the end of last school year, Boone Hospital Center launched an innovative program to help Columbia kids learn about the benefits of exercise and activity. Kids on Track encouraged children 14 and under to run, walk or bike 26.2 miles, a full marathon, during the summer.

More than 600 students are participating in Kids on Track. On Thursday, Aug. 9, the kids will complete their final 1.2 miles and cross the finish line, marking the completion of their summer-long marathon.

The Kids on Track finale begins at 6 p.m. at the Gordon Shelter at Stephens Lake Park.

Many local businesses helped sponsor Kids on Track, offering incentives and prizes to kids as they reached checkpoints on their way to 26.2 miles. Among the sponsors, are: ARC – Activity & Recreation Center, B&B Bagel, Dairy Queen, Empire Roller Rink, Hy-VeeJimmy John’s Gourmet Subs, MC SportsShakespeare’s Pizza, Subway & WELLAWARE.

Even more businesses joined in to donate to the Kids on Track Finale to help celebrate the choice to stay active: AmerenUE, Bob McCosh Chevrolet Buick GMC Cadillac, Inc, Boone County National Bank, Boone Electric Cooperative, Collision Center of Columbia, Commerce Bank, Culligan, Hollywood Stadium 14, Hoss’s Market and Missouri Employers Mutual.

“Because many kids have more free time in the summer, it can serve as an important opportunity to teach them about the benefits of being active and getting exercise,” said Jeff Zimmermann, Health Promotions Manager. “We are very excited to host this event and congratulate all the kids who completed their goal: 26.2 miles this summer.”


Boone Hospital nurse wins the Columbia Slimdown Challenge

August 3, 2012

As the Olympics have shown, the difference between first and second place can come down to the narrowest of margins.

Nurse Michelle Crowe, winner of the Columbia Slimdown Challenge.

That held true in the Columbia Slimdown Challenge, where Boone Hospital Center Nurse Michelle Crowe took first place after losing 23.558 percent of her body weight — giving her victory by 33 one-thousandths of a percentage. Thousands of people competed in the challenge. (See the results, she is listed as “Elizabeth Crowe”)

Crowe’s incredible weight loss — 49.2 pounds — happened between May 1 and August 1.

She credited much of her success to a strict adherence to the Paleo Diet. As part of the diet, she stopped eating processed food, dairy, legumes and sugar.

“It’s incredible, it changes your life,” Crowe said.

Crowe competed with Team SeeLow, which included several of her Boone Hospital colleagues. The team’s name plays off famous singer Cee Lo Green and their desire to, “‘See low’ numbers on the scale.”

Crowe’s mother was also a member of the team and ended up taking fourth place overall in the competition.

Michelle Crowe, right, with competitors from The Biggest Loser. This photo was taken just before Crowe began the Columbia Slimdown Challenge.

Crowe has struggled with her weight since she was a pre-teen. But now she’s in “absolutely” the best shape of her life.

She now has more energy and has seen other discomforts disappear; such as swelling, aches, inflammation and any GI issues.

The change also helps in her job at Boone Hospital, where she often works long shifts serving patients in the Labor and Delivery Unit.

“Here, you’re on your feet a long time. A lot of us go home and our feet are puffy and swollen,” she said. “But I don’t have any of that anymore.”

Crowe has run two marathons in the past, and she’s now looking forward to her third.

“I can’t wait to run a marathon 49 pounds lighter,” she said.

As the winner of the Columbia Slimdown Challenge, Crowe will receive health-related prizes, gift certificates and MU football tickets.


Homegrown health — Sharing our love for gardening

July 25, 2012

Gardening gives us with a chance to enjoy the outdoors and provides us with ripe, natural vegetables during the summer months.  Vegetables grown at home (or at grandma’s house) are usually exposed to fewer chemicals and are much fresher than store-bought produce.

Julie and James Roberts

Boone Hospital employees are proud to share their gardens, why they garden and some of their favorite recipes using homegrown foods.

Here is what Julie Roberts had to say about her garden:

Well, it goes back to roots! You could call it family roots. My grandparents had gardens with vegetables and strawberries. I helped pick the strawberries when I stayed with them as a child.  Growing up, my parents had a garden and my mom canned various vegetables.  They always tasted extra good in the winter when she would fix green beans or put tomatoes in her chili.”

Julie and James are expecting their first child, Johanna Marie, in August. They are already canning this year’s produce for when their daughter arrives.

“I worked hard to can all these carrots, so she better not spit them back at me,” said Julie, with a laugh.

Gail White

I have always loved to flower garden, and my husband has been longing for years to have a spot for some vegetables.

However, our only sunny spot is our front yard.

Consequently, I hogged all the sunny spots for my flowers.  Last year we grew tired of mowing, fertilizing, and seeding our grass, only to have it look ragged by late summer.

We decided to take the tiller to the front lawn and have since planted a menagerie of vegetables and flowers with paths, a fountain, trellises, and raised beds. It is a work in progress, but is taking shape. It has become a haven for hummingbirds and other wildlife that we enjoy every day!

Karen Elmore

This is the first little garden I have ever done.  We have grown basil and rosemary before but never any veggies.

I just thought it would be fun to have a few things that we grow ourselves. It is a fun project for the whole family.  I didn’t want to dig up the yard so we put them in the brick planter we have on our patio.

We generally eat our veggies raw. However, we do use our basil on the tomatoes, and put fresh mozzarella and balsamic vinegar over the top.  We also roast our red peppers on the grill and the red chilies we use as a taco seasoning.

Beatrice Erisman

I like gardening because I am outside and enjoy seeing things grow.

I enjoy all the vegetables and also put a lot of them up either canning or freezing them.

They are the best fresh though!

All of my grandkids enjoy helping except when it comes to the weeding!

Hamburger Skillet Dinner

  • 1 lb of ground beef, browned and drained
  • 1 onion, chopped
  • 1 zucchini, cut in julienne strips
  • 1 yellow summer squash, cut in julienne strips
  • 2 carrots, cut in julienne strips
  • 1 pint of canned whole tomatoes
  • Spices to your taste-salt, pepper
  • oregano, basil, garlic powder
  • 1/4 cup sugar

Brown ground beef, drain and add vegetables, spices and sugar.

Simmer for 5-10 minutes until vegetables are tender crisp then add about 1/2 cup Minute Rice to absorb the liquid.

Let simmer for 5 minutes till rice is done and sprinkle with shredded cheddar cheese.

Enjoy! It is great with sweet corn from the garden.

Mary Jane Oswald

This year, I am growing:  lettuce, peas, onions, asparagus, broccoli, green beans, corn, a variety of hot peppers, green and red bell peppers, yellow squash, zucchini, cucumbers, and cantaloupe.

Gardening is how I recharge my batteries at the end of the day.  It gives me a sense of satisfaction to grow and have healthy plants in my garden.  I like to can the surplus and have it all winter as well.  I enjoy sharing with others the extra that is left.

Squash Casserole

  • Spray a small casserole dish with non-stick cooking spray
  • Layer thin slices of tomato, onion, squash and zucchini in the small casserole dish
  • You will have several layers (2-3) then top it off with Italian seasoned breadcrumbs and dot with butter
  • Cover with plastic wrap and microwave for 10-15 minutes

Kate Pitzer:

We love to garden because both my boys enjoy digging in the dirt, and I think it is important for all of us to know how healthy food is grown.

We compost many of our kitchen scraps and take turns “feeding” the garden.  This year we are growing (or have grown) lettuces, strawberries, thornless blackberries, red and green bell peppers, okra, all types of tomatoes, including sweet cherry tomatoes, mini seedless watermelons, and lots of herbs.

Last year we grew our own pumpkins.  We don’t use pesticides so that the neighborhood kids can safely pick a strawberry or blackberry right out of the garden to enjoy.  Instead, we rely on lots of marigolds and our German Shepherd to keep the deer and bunnies at bay.

Summer Salad

  • Fresh lettuces (this weekend I used romaine, arugula and red lettuce), chopped
  • 1/4 to 1/2 cup coarsely chopped fresh herbs, whatever you have on hand (we love basil!)
  • 1/2 pint grape tomatoes, halved, or 1-2 large tomatoes, sliced
  • Good balsamic vinegar (we use 12 year old balsamic, from World Harvest in Columbia), drizzled to taste
  • Extra virgin olive oil, to taste (if you use good balsamic vinegar, you can omit this); basil flavored oil also is nice
  • A few shavings of good hard cheese (parmigiano, reggiano, asiago, aged hard cheddar, etc. – World Harvest has a great selection)
  • Salt and pepper to taste

Combine chopped lettuce with torn or chopped leaves of fresh herbs.  Add tomatoes and cheese shavings, and drizzle with vinegar and oil, to taste.  Add salt and pepper, to taste.

Blackberry Muffins

Streusel Topping

  • 1/3 Cup Granulated Sugar
  • 2 Tablespoons All Purpose Flour
  • 1 Tablespoon Light Brown Sugar
  • ½ Teaspoon Ground Cinnamon
  • 2 Tablespoons Unsalted Butter, melted

Batter

  • 2 Cups All Purpose Flour
  • ¾ Cup Sugar
  • 2 Tablespoons Light Brown Sugar
  • 2 Teaspoons Baking Powder
  • ½ Teaspoon Baking Soda
  • ½ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Salt
  • 1 Egg, beaten
  • 5 Tablespoons Unsalted Butter, melted
  • 1 Cup Lowfat Sour Cream
  • ½ Cup Milk
  • 1 Teaspoon Vanilla Extract
  • 1 ½ Cups Fresh Blackberries

Preheat oven to 375°F.  Place 12 paper liners in a muffin tin.  Set aside.

Topping

In a small bowl, stir together the sugars, flour, and cinnamon.  Stir in the melted butter until the mixture is crumbly. Set aside.

Batter

In a separate small bowl, mix the milk, sour cream, and vanilla extract.  In a larger bowl, stir together the flour, sugars, baking powder, baking soda, cinnamon, and salt.  Make a well in the center of the dry mixture and add the egg melted butter and sour cream mixture.  Stir everything just until evenly moistened.  The batter will be lumpy. Carefully sprinkle in the blackberries (reserving 12 of the berries) and gently fold them into the batter with a rubber spatula. Take care not to break up the fruit too much.

Spoon the batter into the muffin cups.  Place one berry on top of each muffin and lightly press down with your finger until it is partly submerged.  Cover each muffin with the Streusel Topping, dividing it evenly.

Bake 25 to 30 minutes, until golden.  Transfer the pan to a wire rack and let cool for at least 10 minutes.


Consumer Reports: Boone Hospital among state’s safety leaders

July 11, 2012

In their August, 2012, issue, Consumer Reports magazine has rated Boone Hospital Center as the second safest hospital in Missouri.

This is the first time the magazine has rated hospitals for safety. To make their ranking, which included 41 Missouri hospitals, they used a variety of government and independent sources as well as interviews and literature.

Safety is a daily focus for the physicians and caregivers at Boone Hospital. “Promote Safety” is the first and most important of the hospital’s 10 Standards of Excellence that staff members strive to meet each day.

To read more about the Consumer Reports ranking, pick up the August issue, which is available now.


Mother and daughter lose 225 pounds through weight loss surgery

May 24, 2012

Mother and daughter Kathy Rufener and Wendi Wood have both had their lives transformed by a special surgery that aids weight loss.

Kathy Rufener and Wendi Wood

Combined, they have lost more than 225 pounds.

Both women had a special gastric banding surgery to help them lose weight. Today, they each have a Lap-Band on their stomachs. The band reduces the capacity of each of their stomachs and helps them get full faster and stay full longer.

While Rufener struggled with weight her entire life, Wood was thin as a child and teen but later gained weight when she had children.

Over time, both women felt the effects of obesity. They had less energy, had a harder time moving around and Kathy was put on medications to help control weight-related illnesses.

Seeking to make a change, four years ago Wood and Rufener attended a Weight Loss Surgery seminar together at Boone Hospital Center.

Rufener watched as her daughter decided to have the surgery and began shedding weight. Wood’s body and health completely changed as she lost 175 pounds.

Seeing her daughter’s success eventually convinced Rufener and her husband that it was time for her to have the surgery as well.

Rufener took advantage of a special limited time offer at Boone Hospital to have the gastric band placed for just $9,500. Financing options are also available.

To date, she’s already lost more than 50 pounds and is nearing her personal goal.

“I feel so much lighter,” Rufener said. “Now I can’t imagine walking around with those 50 pounds on me.”

The weight loss has also helped her reduce and eliminate some of her medications.

For Rufener and Wood, their weight loss success has been a great bonding experience.

“If it wasn’t for her getting involved in the first place I probably would have never done it,” said Rufener.


Dan Rothery named among “100 Leaders of Great Hospitals”

May 18, 2012

Boone Hospital Center President Dan Rothery was recently named among the 100 Leaders of Great Hospitals.

The list, created by Becker’s Hospital Review, notes that Rothery has been president of Boone Hospital since 2006.

His previous experience includes serving as CEO of The Rehabilitation Institute of St. Louis, and in a variety of executive leadership roles in acute-care and rehabilitation healthcare environments, including the Cleveland Clinic Foundation, St. Louis-based SSM Health Care and St. Louis-based St. John’s Mercy Medical Center.

Earlier in his career, Rothery was an air traffic controller.

Congrats Dan! We are proud to have you as our president!


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