For kids and parents, new book hopes to ease separation anxiety

May 22, 2013

With a new children’s book, a Macon great-grandmother is hoping to ease the separation anxiety that happens when parents have to leave their children in the care of others.

0_0_0_0_250_354_csupload_53558773Author Linda Truit said her book, “My Momma Comes Back,” was inspired by her own family.

“My own daughters and my daughter-in-law, plus every young mom I talk to, say that their first thought when being given their new born to hold after giving birth is ‘How in the world will I ever be able to leave this precious person in the care of someone else,’” Linda said.

The main character in Linda’s book is modeled on her two-year-old great-granddaughter who is cared for at a child care center and by family members while her mother is finishing her college education.

To help the child feel better, her grandmother composed a song called “My Momma Comes Back.” The song became the basis of Linda’s book.

She enlisted the help of other artists and muscians in Macon to create her book and the accompanying recording of the “My Momma Comes Back” song.

Linda is 74 years old, a colorectal cancer survivor and a former heart patient at Boone Hospital Center. She also has seven grandchildren who are Boone Babies.

“I have a multitude of reasons to think that Boone Hospital Center is a life-giving facility,” she said.

The book can be purchased at www.grandmasbooksforkids.com. Linda also has a Facebook page for the book: www.facebook.com/MyMommaComesBack.


“The nurses run a five-star infusion center at Boone Hospital!”

May 20, 2013

By Leslie Galbreath

Leslie shared this story via the myBooneHealth.com online submission form. Click here to share your story.

I have been coming here for my infusion treatments. I always get treated with the upmost respect when I come.

The nurses run a five-star infusion center at Boone Hospital!

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From the heartland — Quadruple bypass frees farmer from years of pain

May 16, 2013

By Jacob Luecke

This story is featured in the Spring 2013 edition of myBoone Health magazine. Click here for a free subscription.

When you’re running a farm, you can’t let a little pain get in the way of a day’s work.

That’s what Lowell Woods thought five years ago as he was moving cattle from one pasture to another on the 1,300-acre farm he operates with his wife and son in Baring, Mo.

Lowell Woods on his farm near Baring, Mo.

Lowell Woods on his farm in Baring, Mo.

On this day, a few of his cows were being ornery, and Lowell had to hustle to get them to stay moving. As he ran, he felt a sharp pain at the center of his chest.

“That was the first time I noticed it,” Lowell said. “I had to stop and rest a minute but then the pain went away.”

Days later, he was moving hay bales in his barn when the chest pain suddenly came back. Again, he rested and the pain subsided.

And so went the next five years of his life. Every couple days, while doing strenuous work or walking up hills, Lowell would feel the sharp pains. He’d rest and then continue onward.

The thought would creep into his mind that something was probably wrong. But on some days, he felt nothing.

“The reason I put up with this is because I might go a couple days, doing the same kind of work, and not feel any pain in my chest,” he said. “I’d think, ‘this is great, I might be over this.’”

It’s not uncommon for people to ignore pain and other cardiovascular warning signs, said cardiothoracic surgeon Eric Thompson, MD. But that’s a very dangerous behavior.

“With a situation like this, it’s not just that a heart attack could happen. You can die suddenly,” Dr. Thompson said.

He said there are several heart warning signs that should elicit a prompt visit to a family doctor or cardiologist: shortness of breath during exertion, chest pain or discomfort, strange pains in the arms, and pain in neck or back.

When Lowell’s pain kept returning and increasing in intensity, he finally listened to his wife and agreed to come to Boone Hospital Center and get tested.

At Boone, he badly failed a stress test. He was scheduled to come back for a cardiac catheterization, where his cardiologist could look for blockage in his heart.

What they found was shocking — all three of his major coronary arteries were 90-95 percent blocked. He would need quadruple bypass surgery.

The discovery was unwelcome news for Lowell. At 75 years old, he’d already had far more than his share of illness and hospitalization — at just five years old he was nearly killed when a horse stepped on his head, cracking his skull in two places.

Another major operation seemed too much to bear.

Lowell and Darlene Woods

Lowell and Darlene Woods

“I was scared to death; I said I couldn’t go through it,” Lowell said. “But I thought about my wife, Darlene. I’ve got the sweetest wife any man could ever have. I thought, I’ve got to do it for her.”

Woods was immediately admitted to the hospital where he awaited his operation the next day.

At 10 a.m., Lowell was taken into the operating room where his operation, performed by Dr. Thompson, which lasted three hours.

The quadruple bypass was a success. To save a heart patient like Lowell, Dr. Thompson said it takes a team effort that extends well beyond the doctors and nurses. The team includes dozens of other hospital employees.

It’s a team that was recently honored by the Society of Thoracic Surgeons with the three star composite quality rating. That’s the society’s highest rating given to only 15 percent of hospitals nationwide.

“To care for a patient after heart surgery, there are probably 50 different people involved, all working together,” he said. “You need all of them; they each play an essential role.”

Dr. Thompson predicts the combined effort will make a profound impact for Lowell.

“His outlook, with his disease as it was, was very poor,” said Dr. Thompson. “Now, after the surgery, his life expectancy should be the same as the average, healthy 75-year-old.”

After his surgery, Lowell spent a day in the intensive care unit and then four days on the cardiac surgery unit. During this time, Darlene stayed by his side. They loved that Lowell’s hospital rooms included space for family members, including a pull-out couch where Darlene could sleep.

“It was wonderful to be able to be right there,” Darlene said. “I never had to leave.”

Lowell agreed.

“I couldn’t imagine going through that without her there with me,” Lowell said. “It is the nicest place you could ever come for health care. It was absolutely perfect. I had the best care that any person could ever have.”

Today, back on their farm in Baring, the surroundings are the same as always.

Lowell and Darlene have been tending to this land for more than 50 years now. They know it by heart. They know the small streams, the rolling pasture and the level crop fields.

But for Lowell, the experience of walking next to his wife and working the land is entirely different.

“Oh, it’s beautiful. I can walk, I have no pain whatsoever,” he said. “I owe it all to the people at Boone hospital — the doctors, the nurses and every one that saved me.”


“I was given my husband back and that was a miracle”

May 14, 2013

By Sandra Meyer

Sandra, of Columbia, shared this story via the myBooneHealth.com online submission form. Click here to share your story.

My husband Walt was getting dressed in the bedroom, he was going to a basketball game. I was in another room cleaning when I heard a horrible noise. Not a groan or cry, but a fall that was so loud.

I ran to the room he was dressing in. He was on his stomach, face already deep purple. He fell with such force that he wedged the top part of his head under the metal bed frame. I couldn’t move him. I called 911 and I was screaming, “I think he is dead. Please hurry!”

I couldn’t do CPR, he was on his stomach, I cried, “Help, Dub (this is what i call him), wake up!” He was unresponsive. He was like someone that had no bones.

I placed my hands on his back the same way a person would do if this were his chest. I pumped up and down, I cried, “how can this work?”

I got up and lifted the bed off his head. I continued to pump, I had to leave him to put the dogs up so the ambulance people could come in.

Entrance signTwo ambulances and a first responder were there in five minutes – but what seemed like forever. Dub was shocked five times to try to get his heart back to normal. He was intubated. They were taking him to Boone.

I was so happy that we had talked way before this episode and said if I or Dub would become ill, we wanted Boone to care for us. He was admitted to the ICU. They put him under the Arctic Sun which lowers the body temperature to 91.4 degrees, hopefully thwarting any brain damage from the swelling.

I must also say that Jeannie our nurse was very supportive to my whole family treated Walt wonderfully. He remained unresponsive until monday at 8 a.m. when he started to respond.

I was going back to his room after having breakfast and a very sobering conversation with Dr. Scoles. When I walked to his room, Jeannie was sitting by his bed holding his hand. She looked up at me and said, “Sandy, come here, look.” He was squeezing her hand! She said, “Walt, move your feet.” He did!

From that moment, on he improved hourly.

Walt loves ice cream. Jeannie said we are going to have an ice cream party! He was then raised up in bed and his precious nurse and Dub celebrated with a ice cream party.

Walt Meyer

Walt with his granddaughter.

So instead of planning a funeral, I was planning a homecoming. Dub had a defibrillator put in on Wednesday, March 20, 2013. He was walking and doing everything just like before. No issues that were concerning.

Soon he would come home. Monday, March 25, he was dismissed — ten days after his sudden death arrhythmia (a deviation from the normal pattern of the heartbeat).

A very special thank you to Jeannie Grant for loving my family and always supporting Walt; Dr. Fairlamb, whom I believe is the best heart doctor around; Dr. Lohdi, Walt’s pulmonary doctor; and many more.

Thank all of you that helped us make it through a tough time. I was given my husband back and that was a miracle.

He continues to do well, he drives the car, mows the lawn. He is writing again. All is well at our house.

To the best nurse, Jeannie, and the doctors, we love you, and Boone Hospital is the only hospital to go to in a critical time.


While you travel, don’t let healthy habits wander off

May 9, 2013

By Sarah Castellanos, dietetic intern

So you travel constantly for work and one day while you’re home you decide to step on the scale for the first time in about a year. Shocked, you pick your jaw up off the floor and quickly rack your brain for how that number could have gotten so high!

Grandparents and Grandchildren Walking Along BeachIf your job requires you to travel or you’re about to embark on a family vacation, it can be really hard to stick to a healthy eating plan when you are always stuck at the airport or in a hotel room living out of a suitcase. Here are some things you can do to prepare yourself ahead of time and also some tips to keep in mind while you’re away:

First, stock up on healthy food items that travel well and aren’t going to get you in a mess at security. Leave extra room in your suitcase or carry-on for things like beef jerky, hard-boiled eggs, oatmeal, nuts, protein bars, or even whole durable fruits like apples and oranges. Just make sure it’s not anything that is going to spoil quickly or make a mess because there’s nothing worse than a squished banana or a mixed berry explosion! While waiting to board your plane, munch on one of these snacks instead of some chips or candy from the convenience mart.

Second, get to know your airports ahead of time. If you plan on eating a full meal while at the airport, take to the Internet to look up what restaurants are offered at each of the airports you know you will be traveling through. Once you know what your options are, you can do some research to find out which restaurant you can make a healthy decision at but that you also know you will enjoy. At Starbucks try the steel-cut oatmeal for 150 calories. At McDonald’s try an Egg McMuffin for 300 calories or a Grilled Chicken Ranch Snack Wrap for 270 calories. These are just a few examples but most places these days offer some type of lighter option. It can be dangerous to play a guessing game so that’s why it’s important to look items up ahead of time. The Calorie King is a great book to purchase for looking up nutrient content of thousands of foods. Then, after you’ve decided what works best for you, come up with a plan and stick to it. This will make you less likely to head straight for the giant cinnamon rolls or double cheeseburgers!

Third, make sure you book a hotel that has a fitness room and make a commitment to use it! Bring your tennis shoes and workout clothes with you and don’t make excuses. Schedule time in your day for exercise. Hate the monotony of running on the treadmill or lifting weights? Maybe your hotel has a pool and you can bring your swimsuit and spend some time swimming laps! Still hate that idea? Pack some resistance bands in your suitcase and use them while watching TV in the comfort of your own room!

Lastly, make work about work not about eating. If you have a meeting with a client at restaurant, make health conscious decisions when ordering and while dining. If you’re at a steak house look for “loin” or “round” cuts of meat. If you’re at a Mexican restaurant, sit far away from the chips and salsa or even request they do not bring any out. The same goes for Italian restaurants that may bring out bread and butter. These calories add up quick! Regardless of whatever restaurant you end up at, request a to-go box at the start of the meal. Once you get your food, immediately put half of it in the box. This way you can control how much you eat and save the rest for dinner!

Remember, healthy eating is a lifestyle. Keep these tips in mind the next time you start getting ready for a trip and don’t make excuses. Come up with a plan before you leave and you are more likely to stick to it and know what to do in any situation. You can do it!

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So blessed to have a beautiful baby girl that we love so much!

May 8, 2013

By Brittany Pescaglia

Brittany, of Columbia, shared this story via the myBooneHealth.com online submission form. Click here to share your story.

My husband and I had our little girl, Eliana Grace, at the Boone Family Birthplace. It was such a great experience that we went through.

Eliana Grace

Eliana Grace

We were suppose to be induced on Friday, April 5, 2013, but ended up going in Friday morning. We were discharged that next Monday around lunch time. Our little girl was born on April 6, 2013, at 7:57 a.m.

She weighed 7 pounds, 11.7 ounces and was 20.25 inches long. Through the labor and delivery process we had two of the most AMAZING nurses that I have ever met. Friday morning, when we got to Boone Family Birthplace, our nurse was Rachel. She was so kind and so caring, it made my husband and I feel more comfortable going through this process.

Through the night, we then had Hilary. I felt so relaxed knowing that Rachel (an amazing nurse) was leaving us with another amazing nurse. That next morning Rachel was our nurse again.  So wonderful having the same nurses go through the process with you.

Their words were so encouraging and they made the process so enjoyable. I knew our little girl was going to be in great hands. We also had them during our postpartum care along with some other nurses that were amazing — Sarah and Clare.

Dr. Thies was also so wonderful. I cannot imagine going through this whole entire process without her. She answered all of our questions and concerns when we had them and gave me great confidence in the experience we were about to go through.

I knew that no matter what happened, Dr.Thies would take such great care of both of us. Such a wonderful doctor and such a sweetheart.

All of the other staff during our stay were so kind as well. We are so glad we chose the Boone Family Birthplace and are so blessed to have a beautiful baby girl that we love so much!


Hundreds of local youth to take the marathon challenge

May 6, 2013

Hundreds of local kids are about to have the most active summer of their lives. Through an innovative program by Boone Hospital Center, these kids are being challenged to run or walk a complete marathon, 26.2 miles, over the course of the summer.

kids on trackThe program, Kids on Track, begins on May 9 with a kick off event at the Gordon Shelter at Stephens Lake Park, beginning with registration at 6 p.m. and with a 1.2-mile run/walk at 7 p.m.

The challenge is open to kids 14 and under. More than 500 have already registered for the event.

“The interest this year has been outstanding. Preregistration is double what we’ve seen previously,” said Jeff Zimmermann, health promotions manager. “It’s wonderful to see so many kids and their families excited to make healthy activity a part of their summer. We know the best way to promote healthy lifestyles is to start at a young age.”

To encourage kids along their journeys, many local businesses are offering incentives and prizes to participants as they reach checkpoints on their way to 26.2 miles. Sponsors include: ARC; B & B Bagel; Bob McCosh Chevrolet Buick GMC Cadillac, Inc.; Chuck E. Cheese; Dairy Queen; Empire Roller Rink; Going Bonkers; Lazer Lanes; Missouri Heart Institute; The Little Gym and Twaddle Orthodontics.

Kids on Track launches alongside Boone Hospital’s annual Lee Pfefer Memorial 5K. The 5K is also at Stephens Lake Park on May 9 and begins at 6 p.m. Walk up registration is $25.


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